First and foremost, I am an athlete. Not in the sense that I have played a professional sport, but as… Read more My teaching style

More October Yoga: Tight muscles, thermal baths and my osteopath I have a monthly standing appointment with my osteopath. It’s… Read more More October Yoga: Tight muscles, thermal baths and my osteopath

October Yoga: Deep Breathwork and Meditation: An exercise Here’s an example of a meditation that I do every morning. This… Read more October Yoga: Deep Breathwork and Meditation: An exercise