Greetings All – The theme for the classes for the upcoming weeks will be “hands free” as I have temporarily… Read more Dog Bites and Yoga

Greetings all – please note the updated schedule has been posted.    

Greetings All! My first blog post after completing a 7-week intensive French course. I had quite the epiphany towards the… Read more Your brain after intense learning

Greetings Yogi’s! Good news – I have started an intensive french course! This means that until May 25 all the… Read more Schedule Change!

I started teaching a new group class this week and as a part of the introduction to my class I… Read more What is Yoga in “Jenn Speak”?

  What things in your day to day life cause you to check out or cave in? Welcome 2018 and… Read more When do you check out?

Greetings! I write this on the day of the winter solstice 2017, the longest night of the year. It is… Read more Winter Solstice 2017

First and foremost, I am an athlete. Not in the sense that I have played a professional sport, but as… Read more My teaching style

More October Yoga: Tight muscles, thermal baths and my osteopath I have a monthly standing appointment with my osteopath. It’s… Read more More October Yoga: Tight muscles, thermal baths and my osteopath

October Yoga: Deep Breathwork and Meditation: An exercise Here’s an example of a meditation that I do every morning. This… Read more October Yoga: Deep Breathwork and Meditation: An exercise