It’s been a few months since I have written due to my travels. In August I attended a workshop in… Read more Deep Breathwork to Enliven Your Core
This month classes have been focused on moving with the breath. Most of us find it hard to breath with… Read more Yoga in the month of June – The aesthetics of a pose
I read recently that injury that is not caused by an obvious trauma (like a fall, or an accident) can… Read more Pain and the edge
How do you know where you are going, if you don’t know where you are? I began this month’s theme… Read more Mindfulness versus Mindlessness
Yoga in the month of March Here we are at the end of March and I am finally posting this. I… Read more Yoga in the month of March
Yoga in the month of February – We are entering the month of February and this means we are halfway… Read more Yoga in the month of February
Greetings and welcome back! Happy 2017! I started my first week back teaching after a lovely break of 2 weeks… Read more Yoga in the month of January
Greetings Yogi’s! What a busy year this has been. I’m winding down on my 300 hour advanced yoga teacher training… Read more WOW – what a year!
I am a yoga teacher. I left the corporate world to teach yoga full time in January 2016. I have… Read more Ego
Will be looking to rent some space in the Fribourg area to begin offering lessons in this region. Stay Tuned!